Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks for Staying Healthy at Home This April

A silver lining of being stuck at home? More time to devote to your fitness and self-care. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 9, 2020

Emily Plajer’s Best Lower-Body Workout

Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 7, 2020

Emily Plajer’s Best Ab Workout Ever

Don’t just settle for boring crunches and call it a good ab workout, and definitely don’t skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 7, 2020