Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Your Cheat Sheet to Starting a Health Coach Business

Starting your own business can be intimidating, but this cheat sheet can help. Learn how to make your business thrive without feeling overwhelmed. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 3, 2020

The Benefits of Making Healthy Choices During Social Isolation

Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 3, 2020

Self-care and Stress Management

Self-care and stress management are important tools no matter what is happening in the world around us. Get tips and tricks on how you can practice th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 3, 2020