Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Home Workouts You Can Do with Your Kids

Cure cabin fever with family workouts for all ages. No special equipment or complicated sets and reps needed! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 2, 2020

The Perfect Casein Protein Recipe to Have at Night

Casein before bed is a lifter’s ritual that’s been around for years, but there’s a better way to prepare it than a shake. Enjoy Kris Gethin’s favorite nighttime muscle-building treat! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 2, 2020

6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Stick with complex carbs and get off the blood sugar roller coaster! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on April 1, 2020