Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Larger thighs associated with lower risk of heart disease in obesity

A larger thigh circumference may be associated with lower blood pressure and a reduced risk of heart disease in people with obesity, according to a new study. In overweight and obese Chinese men and women, larger thigh circumferences were associated with lower blood pressure. These findings suggest that carrying more weight on the thighs may […]

Published on April 7, 2020

Staying Active while Maintaining Social Distancing

With most Americans under shelter-in-place orders, now is the time for creativity and adaptability when it comes to exercise recommendations for your … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 7, 2020

Brown fat can burn energy in an unexpected way

Researchers have discovered an unexpected biological pathway by which brown fat cells can translate energy into heat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 6, 2020