Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Intermittent Fasting: The Best Foods for Breaking a Fast

Here’s how to get the best results from your flexible eating plan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on April 10, 2020

Women’s lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 9, 2020

Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on April 9, 2020