Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Caramel Apple Slow Cooker Proats

Tired of the same old breakfast oatmeal? This effortless slow-cooker variation is sure to warm you up. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 16, 2020

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can’t build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 15, 2020

5 Simple Ways to Boost Workout Recovery

Follow these tips for a speedy recovery, and come back to training even stronger after an intense session! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 15, 2020