Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How This Personal Trainer Took Back Her Body from Anorexia

An eating disorder brought Tanya Etessam’s life to a standstill and her health to the brink of disaster. Learn how this trainer and lifestyle coach gained 30 pounds and a new life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 2, 2020

4 Reasons Why Supplements Are More Important Than Ever During the Pandemic

Stuck inside for months on end? Keep training and follow these tips to give your health and well-being the right supplementary boost! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on September 2, 2020

Daily Behavior Changes That Will Improve Your Fitness Business

Here are six things health and exercise professionals can do to improve their daily habits to have a greater impact on their clients and improve their… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 1, 2020