Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What Causes Fatigue During a Workout, and How to Push Past It

Keep your workouts going strong with these key fatigue-fighting supplements! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on September 10, 2020

COVID-stress may be hard to beat even with exercise

In a study of twins, people who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety than those whose activity levels stayed the same. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 10, 2020

Brendan’s Brutal Wolverine Workout Transformation

Brendan Jones of The Goal Guys wanted to see just how effective Hugh Jackman’s training would be for the average gym-goer trying to get big! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 9, 2020