Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Engage Active Older Adults in Group Fitness Classes

Check out these five tips for keeping active older-adult participants excited about attending class week after week…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on September 9, 2020

5 Tips for Creating a Quality Virtual Fitness Studio

Setting up a virtual fitness studio in your home is an exciting way to share your talent and love of fitness with new and existing networks in your co… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 9, 2020

Delivery Options for Group Fitness

The ways in which you can bring your workouts to participants is no longer limited by location or timing!  Check out these tips from ACE…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 8, 2020