Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How To Pass The ACFT Leg Tuck Test

Stumped by the ACFT leg tuck event? Here’s your three-pronged plan to nail this tricky event by strategically building the types of strength it demands. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 11, 2020

Common diabetes drug reverses inflammation in the liver

The diabetes drug metformin has been prescribed to hundreds of millions of people worldwide as the frontline treatment for type 2 diabetes. Now, researchers have shown the importance of specific enzymes in the body for metformin’s function. In addition, the new work showed that the same proteins, regulated by metformin, controlled aspects of inflammation in […]

Published on September 10, 2020

Ask the Ripped Dude: How Do I Go from Lean to Ripped?

Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 10, 2020