Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

My ACE Evolution: Charli Sue Douglas

Meet Charli, an ACE Certified Group Fitness Instructor and Personal Trainer for over 30 years. This is her ACE Evolution…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 19, 2020

You Passed Your GFI Exam, Now What?

Follow these five steps to help you determine where you are headed and to prioritize those actions that will get you started in the right direction…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on October 19, 2020

Is sitting always bad for your mind? A new study suggests maybe not

It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce the risk of chronic diseases. However, when it comes to the brain and cognition, a new study of older adults suggests that some sedentariness isn’t all bad, so long as […]

Published on October 16, 2020