Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Multiple sclerosis as the flip side of immune fitness

About half of the people with multiple sclerosis have the HLA-DR15 gene variant. A study has now shown how this genetic predisposition contributes to the development of the autoimmune disease multiple sclerosis in combination with environmental factors. The decisive factor is the shaping of a repertoire of immune cells which – although they are effective […]

Published on October 22, 2020

Vitamin A boosts fat burning in cold conditions

A recent study shows that cold ambient temperatures increase vitamin A levels in humans and mice. This helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue which stimulates fat burning and heat generation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on October 21, 2020

Support Active People, Healthy Nation by Empowering Youth to Get Moving

Getting youth engaged in physical activity is essential for a healthier future. Learn more. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 20, 2020