Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise and nutrition regimen benefits physical, cognitive health

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. Both groups improved in physical and […]

Published on October 19, 2020

The ‘goldilocks day’: The perfect day for kids’ bone health

Not too little, not too much – Goldilocks’ ‘just right’ approach can now assess children’s daily activities as new research confirms the best make up of a child’s day to maximize bone health and function in children. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 19, 2020

Determining the Cost of Your Personal Training Sessions 

Rest assured, it is possible to remain a compassionate and caring personal trainer with the desire to change lives while also charging what you are wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on October 19, 2020