Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Lower-Body Workouts for Women

Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 7, 2021

Diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms

Gastroesophageal reflux disease is a common condition affecting 30 percent of the US population and often controlled with medication. While doctors commonly recommend specific dietary and lifestyle changes to control symptoms, there is little evidence about their effectiveness. Results of a large-scale study suggest such changes, including regular exercise, can reduce symptoms substantially. Read Full […]

Published on January 7, 2021

The Future of the Fitness Industry

While there is no way to accurately predict the future, this blog offers a general overview of how COVID-19 is disrupting the fitness industry and inc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on January 7, 2021