Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Misconceptions That Derail You from Building the Body of Your Dreams

To all my ladies out there, don’t let these three training myths slow your journey to achieving the body of your dreams. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 8, 2021

The Best At-Home Arm Workout You’ll Do This Year

Give 2021 a 21-gun salute with this deceivingly difficult lightweight arm workout. Put it in your home-workout rotation and pretty soon you’ll be going sleeveless on your Zoom calls! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on January 8, 2021

Not just a guys’ club: Resistance training benefits older women just as much as older men

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on January 7, 2021