Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Stronger Together: Your Year in Fitness 2020

The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it’s all added up! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 5, 2021

Your Goal Is Our Goal!

null Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has […]

Published on January 4, 2021

The Most Important Training Technique to Know This Year

What happens if you take an otherwise normal superset and allow yourself to rest between the exercises? No, you don’t lose all your gains. You make a paired set, which is a training style that might be even more super than supersets! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 4, 2021