Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

No limit to cardiovascular benefits of exercise, study finds

Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular disease seen for those who are most active, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 12, 2021

Low fitness linked to higher psoriasis risk later in life

Scientists have now demonstrated a connection between inferior physical fitness in young adults and elevated risk of the autoimmune disease psoriasis. For the male recruits to compulsory military training who were rated as the least fit, the risk of developing psoriasis later was 35 percent higher than for the fittest. Read Full Article (External Site) […]

Published on January 12, 2021

New technology reveals fast and slow twitch muscle fibers respond differently to exercise

Scientists have performed the most in-depth analysis of fast and slow twitch muscle fibers and the different ways they respond to exercise. Their novel approach uses large scale protein analysis of freeze-dried muscle samples, which opens the door for new analyses of muscle samples that are located in freezers around the world. Read Full Article […]

Published on January 12, 2021