Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Aim to exceed weekly recommended physical activity level to offset health harms of prolonged sitting

The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health Organization (WHO) in new global guidelines on physical activity and sedentary behavior. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on November 28, 2020

Obesity is not only the individual’s responsibility

Analysis of survey results has revealed that in women, obesity is linked to various social and economic factors. In addition, this study is the first in Japan to illuminate the connection between abuse during childhood and obesity in adulthood. These results highlight the importance of taking these factors into account when implementing policies to tackle […]

Published on November 28, 2020

8 Lessons from My Grandfather the Bodybuilder

How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan’s grandfather was one such person. Here’s what he passed along from his lifetime of training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on November 25, 2020