Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Where to Start: Choosing Your Preferred Format for Group Fitness Classes

While your group fitness certification will help you plan a general class, including warm-up, cardiorespiratory training, conditioning, and cool-down,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on December 2, 2020

How to Help Your Clients Set Meaningful Goals for 2021

As a health and exercise professional, you are most impactful when you can help guide your clients to uncover and shape their own goals, as opposed to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 2, 2020

Identifying Your Target Market in Health Coaching

What is a “target market”? In the context of building a health coaching practice, it is the demographics of the group—both businesses and individuals—… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 1, 2020