Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

“I Absolutely Love Where I’m At. I’m No Longer Squishy.”

During quarantine, Alison Seltzner quit exercising and stopped doing everything that made her feel good. A less-than-tactful comment from a family member gave her the motivation she needed to take charge of her body. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on December 7, 2020

Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?

Can the Whole30® diet work for you? The Ripped Dude has the details on the eating plan that has the fitness world buzzing! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 3, 2020

MuscleTech: An Industry Leader Reinvents Itself

MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here’s the story behind its recent rebranding. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 3, 2020