Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthy muscles are a carrot on a string for healthy lungs

Scientists show effectiveness of carrot-based Japanese herbal medicine called ‘Ninjin’yoeito’ in improving muscle atrophy in the hind legs of mice exposed to cigarette smoke, positioning the medicine as a potential treatment for sarcopenia frailty-related complications with chronic obstructive pulmonary disease (COPD). Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on December 2, 2020

6 Ways to Adjust Your Wellness Routine to Seasonal Change

Don’t let the gloom of winter and longer nights derail your health and fitness goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on December 2, 2020

3 Upper-Body Workouts for Women

Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you’ve been waiting for! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 2, 2020