Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

A Letter to My Younger Self

Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here’s the advice I’d give myself. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on December 23, 2020

Remix Nutrition™ Reinvents the Classics

Hostess® Twinkies® and Chocolate CupCakes meet high-performance nutrition in this playful new collaboration. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on December 22, 2020

Exercise for low back pain beneficial but no one agrees on why

A new evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies on the topic. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on December 19, 2020