Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dieting and weight worries on rise in teens

Significantly higher numbers of Generation Z boys and girls in the UK are dieting to lose weight, and are likely to overestimate their own weight, finds a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on November 16, 2020

Study reveals physical demands of two-hour marathon

Elite runners need a specific combination of physiological abilities to have any chance of running a sub-two-hour marathon, new research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on November 13, 2020

36 Best Holiday Fitness Gift Ideas for 2020

From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 12, 2020