Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Strategies to Avoid Putting on Pounds During the Holidays

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on November 12, 2020

Study: 1 in 5 Americans Follow ‘Special Diet’

No doubt you’ve heard friends lament they couldn’t eat bread because they were on the Keto diet, or maybe it was Paleo, or a low-carb plan, or perhaps they were forgoing gluten. It’s hard to keep track. That’s because lots of Americans… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on November 11, 2020

Tips for a Healthier Holiday Season

Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests. “It’s easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress,” Dr. Anne Thorndike, chair of the AHA’s Nutrition… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on November 11, 2020