Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tools for Delivering Virtual Group Fitness Experiences

It’s important to evaluate which of the virtual tools make the most sense for you and your participants given the goal of your business.  … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 18, 2020

Taking Self-promotion to the Next Level

Now that you’ve overcome any initial trepidation and embraced the concept of self-promotion, it’s time to take things to the next level…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on November 17, 2020

Bursts of exercise can lead to significant improvements in indicators of metabolic health

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study has found. Approximately 12 minutes of acute cardiopulmonary exercise impacted more than 80% of circulating metabolites, including pathways linked to a range of favorable health outcomes, […]

Published on November 16, 2020