Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lose Weight, Boost Health With Yogurt

One of the healthiest foods you can eat for breakfast, or at any time you need a boost, is yogurt. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 11, 2020

8 Brain Foods to Fight Depression, Insomnia, and Boost Libido

Experts often advise “you are what you eat” for a particularly good and simple reason. Your gut and brain are uniquely tied by a nerve that carries on a “gut-brain romance,” according to Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 11, 2020

Kids’ physical fitness is more important than BMI

For adults, the goal of exercise is often to shed some pounds, but new research suggests the objective should be different for kids. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 10, 2020