Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study Finds Estrogen May Trigger Binge Drinking

A woman’s binge drinking might be related to her hormones. The female hormone estrogen appears to promote binge drinking in women, a new mouse study published recently in the journal Nature Communications shows. Specifically, estrogen causes women to “pre-game,” or consume… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on December 31, 2024

The Top Health Stories of 2024

It was a year in health news that will be hard to forget. As blockbuster weight-loss drugs known as GLP-1s made a sizable dent in the obesity epidemic, study after study revealed other ways in which these powerful medications can improve health. At the same time, multiple… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 30, 2024

How to Protect Yourself Against Microplastics

Plastic is everywhere. It’s in the air, our clothing, our home and even our food packaging. Disturbing new research found that even some commercial tea bags can release anywhere from 8 million to 1.2 billion small plastic particles, called nanoplastics or microplastics,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on December 30, 2024