Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Make New Year’s Resolutions Stick

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s resolutions abandon… Read Full Article (External Site) Dr. David […]

Published on December 30, 2024

How to Use Physical Therapy to Prevent Injury

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well. “We’re the best-kept secret in health… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on December 30, 2024

Israel PM Netanyahu in Good Condition, Fully Conscious After Prostate Surgery

Israeli Prime Minister Benjamin Netanyahu is in good condition and fully conscious after his prostate surgery ended “successfully,” his office said Sunday. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 29, 2024