Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Many Health Benefits of Dry January

Giving up alcohol for the first month of the year has become a popular trend. While up to 40% of Americans plan to partake in Dry January, statistics show approximately 15% end up following through by abstaining from alcohol up for the full month. Staying dry for the month… Read Full Article (External Site) Dr. […]

Published on January 2, 2025

How GLP-1 Weight Loss Drugs Boost Heart Health

Weight loss tops many folks’ list of New Years resolutions, and lots of people are turning to cutting-edge weight-loss drugs like Ozempic to help them drop excess pounds. These drugs, called glucagon-like peptide-1 receptor agonists (GLP-1 RAs), work in several different… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on January 2, 2025

FDA Testing Cheese for Bird Flu Amid Multistate Outbreak

The Food and Drug Administration has begun testing aged raw cow’s milk cheese for highly pathogenic avian influenza (H5N1), or bird flu. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 31, 2024