Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Taking Care of Your Heart Improves Your Mood

Your heart and brain talk to each other. Experts say if your heart is unhappy and unhealthy, this could negatively affect your mood by telling your brain to feel blue. “We’ve known since the 1950’s that there is crosstalk between the heart… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 10, 2021

6 Warning Signs That Could Signal Dementia

The occasional memory lapse is common after the age of 50. Forgetting someone’s name or where you left your keys happens to everyone at some point. However, if these lapses happen frequently to you or to a loved one and interfere… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 10, 2021

5 Big Reasons Your Chest Isn’t Growing

Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 10, 2021