Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Olympic Lifts for Bodybuilders (And the Rest of Us)

Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 13, 2021

CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try

Have no fear. You can do these WODs and still make massive gains! It’ll hurt, but you may like it more than you think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 13, 2021

Why Some COVID-19 Patients Get More Seriously Ill

People who become infected with COVID-19 experience a range of responses, from mild illness to death. The question of why some people are more severely affected then others may now have been answered. Researchers at Amsterdam… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 12, 2021