Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Creatine Supplements of 2021

Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 12, 2021

What is Olympic Lifting? Meet the Best Training You’re Not Doing

Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here’s why you should learn these classic moves, and what you need to know to get started! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 12, 2021

Painkillers Won’t Raise Risks for COVID-19 Patients: Study

Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen does not make COVID-19 worse or more deadly, a new study finds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 11, 2021