Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meditative practice and spiritual wellbeing may preserve cognitive function in aging

It is projected that up to 152 million people worldwide will be living with Alzheimer’s disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a […]

Published on May 13, 2021

What You Need to Know Before Starting Crossfit

Thinking about doing a CrossFit class or joining a box? It’s a good idea to go in with your eyes wide open. Here’s what you need to know, from a CrossFit games competitor! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 13, 2021

TDEE Calculator: Calculate Your Maintenance Calories

Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 13, 2021