Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Rich Froning’s Favorite 10-Minute CrossFit Workout

You don’t have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 22, 2021

Colonoscopy After 75: A Potential Lifesaver for Most

If you’re over 75, being screened for colon cancer could save your life, a new study says.This week, the influential U.S. Preventive Services Task Force lowered the recommended age to begin colon cancer screening from 50 to 45 for people without a family history of colon… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 21, 2021

Employees’ Mental Health Worsens as They Prepare to Return to Workplaces

Employees’ mental health is getting worse as they dread a return to their workplaces after COVID-19 restrictions. According to the most recent Mental Health Index, stress, anxiety, depressed moods, PTSD, and sleep apnea have all worsened… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 21, 2021