Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthy Living Helps Prevent Dementia, Even if it Runs in the Family

For people worried about developing dementia due to their family history, a preliminary study offers some good news: A healthy lifestyle might curb your risk. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 20, 2021

Sneaky Little Ways to Burn Fat

Whether you’ve vowed to lose the “Quarantine 15” you gained during the pandemic or simply want to get into bathing suit shape for the summer, there are secret ways you can lose weight effortlessly. While dietitians advise switching… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 20, 2021

6 Big Reasons Your Legs Aren’t Growing

Some people say you can’t go wrong as long as you’re training legs at all. It’s not quite that simple! These leg day sins are what’s holding back your gains. Fix them and better muscle-building workouts will be your reward! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 20, 2021