Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Will My Online Personal Training Clients Drop Me When Gyms Reopen?

COVID-19 brought an abundance of new options for your clients. Here’s what you must do to make sure they don’t jump ship. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 21, 2021

Different physical activity ‘cocktails’ have similar health benefits

A new study describes multiple ways to achieve the same health benefits from exercise — as long as your exercise ‘cocktail’ includes plenty of light physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 21, 2021

CrossFit Star Saxon Panchik Has It All Figured Out

Barely into his 20s, Saxon Panchik was crushing workouts, business, and life. Here’show this committed lifter turned injury into opportunity! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 21, 2021