Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Healing Power of Prayer

The Bible is filled with references about the healing power of prayer and today researchers are proving that people who believe in a higher power are indeed healthier mentally, emotionally, and physically… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 24, 2021

8 Secrets of Incredibly Happy People

Author Nathaniel Hawthorne said that “happiness is a butterfly which when pursued, is always beyond our grasp, but if you sit down quietly, may alight upon you.” Everyone agrees that being happy is a desirable goal, but achieving that… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 24, 2021

Stair Climbing a Big Step Up for Heart Patients’ Health

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less than a quarter of heart patients stick to exercise regimens and that common… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 24, 2021