Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Too Much TV May Dull the Aging Brain

Mom always said too much TV would rot your brain, and as with so many other things it appears she was right. Middle-aged folks who regularly turn to TV for entertainment appear to have a greater risk of decline in their reasoning and memory later in life, three new studies… Read Full Article (External Site) […]

Published on May 24, 2021

3 Reasons Why Social Media Should NOT Be Your Only Marketing Strategy

Social media is often touted as the answer to building the business of your dreams, but even though it’s free, it doesn’t come without cost. Learn why… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 24, 2021

Taking more steps daily may lead to a longer life

Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The benefits of more daily steps occurred with both uninterrupted bouts of steps (10 minutes or longer) and short spurts such as climbing stairs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 23, 2021