Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

World’s Strongest Man Coverage 2021

The mightiest strongman athletes in the world face off in this historic annual event. Read our predictions and preview of the World’s Strongest Man! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 15, 2021

How to Switch to a Plant-Based Diet

A wide range of new scientific research is proving the health benefits of a plant-based diet. But adopting a plant-based diet in order to harness these benefits can be challenging. A recent study found that eating a diet based primarily on plant foods such as… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on June 14, 2021

How to Burn Fat While Building Muscle

Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here’s how! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 14, 2021