Intermittent fasting diets are all the rage, but new clinical trial results indicate they don’t work any better than simple calorie cutting. People who simply cut their daily calories by 25% lost the most weight and fat tissue in three weeks of dieting, compared with two… Read Full Article (External Site) Dr. David LowemannDr. David […]

Mark Twain jokingly – or maybe not – once said: “Too much of anything is bad, but too much whiskey is barely enough.” We all know the health benefits of a little alcohol and the health risks of imbibing indiscriminately, but experts say you can also get too much of a good… Read Full Article […]

Top strongmen competitors are pulling, carrying, and pushing in pursuit of their sport’s ultimate prize. Follow the daily action at the world’s most elite strength showdown here! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]