Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Hack Your Workouts to Lose Weight Quickly

Sitting and staring at your phone between sets isn’t helping you build muscle or burn fat. Here’s how to use your rest periods to improve mobility and lose more fat without spending one extra second in the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 12, 2021

Will You Need a Yearly COVID Vaccine Booster?

As the number of people fully immunized against COVID-19 rises into the hundreds of millions, immunologists and infectious disease experts now are pondering a new question in the unfolding pandemic. Namely, how long will vaccine immunity last, and will people who’ve gotten… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on June 11, 2021

There Is No ‘Healthy Obesity,’ Study Finds

There is no such thing as healthy obesity, a Scottish study reports. A normal metabolic profile doesn’t mean an obese person is actually healthy, because he or she still has an increased risk of diabetes, heart disease, stroke and respiratory illness, University of Glasgow… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 11, 2021