Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Ageless Strongman Mark Felix Stays Elite

Mark Felix is decades older than some of his World’s Strongest Man rivals. But he stands tall every year and continues to compete at an elite level well into his 50s. Here’s how! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on June 14, 2021

How to Get Started in Group Fitness in 5 Steps

Here are the five most important steps to becoming a group fitness instructor recommended by well-established leaders in the group fitness community…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 12, 2021

This Is How to Eat to Lose Weight Faster

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 12, 2021