Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: Manage Blood Pressure for Better Heart Health

High blood pressure is known as the ‘silent killer’ because most of the time there are no obvious symptoms, and as a result people can go years without knowing they have it. Hypertension, another name for high blood pressure, is a killer because it can cause serious health… Read Full Article (External Site) Dr. David […]

Published on January 10, 2025

How Elderberry Juice Can Help You Lose Weight

Ozempic? Wegovy? Zepbound? How about elderberry juice? Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better blood sugar levels,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 10, 2025

Best Fitness Programs for Women in their 20s, 30s, 40s, 50s and 60s

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 10, 2025