Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: Stem Cells and the Future of Medicine

Stem cell therapy is a cutting-edge treatment that holds promise for alleviating a variety of conditions, including cardiovascular diseases, neurological disorders and orthopedic injuries. While some preliminary studies using stem cells are showing promise, it is still… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 2, 2025

216 Child Flu Deaths This Year, the Most in 15 Years

More U.S. children have died this flu season than at any time since the swine flu pandemic 15 years ago, according to a federal report released Friday. The 216 pediatric deaths reported by the Centers for Disease Control and Prevention eclipse the 207 reported last year…. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 2, 2025

Eat These Four Fruits to Sleep More Soundly

According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82% wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a chocolate-covered… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 2, 2025