Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Habits That Inhibit Your Happiness

We all want to be happy, but mental health experts say there are common behaviors that stand in the way of a joyful life. Shame, guilt and worry. According to HuffPost, these are the most common disruptors of happiness. Practicing self-compassion is the best way to… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on April 11, 2025

Measles Cases Surpass 700, Outbreaks in 6 States

U.S. measles cases topped 700 as of Friday, capping a week in which Indiana joined five others states with active outbreaks, Texas grew by another 60 cases and a third measles-related death was made public. Health Secretary Robert F. Kennedy Jr. claimed in a televised… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 11, 2025

Dr. Crandall: Food Fixes for High Cholesterol

While the body needs some cholesterol to build healthy cells, high LDL cholesterol, often called “bad” cholesterol because it collects along blood vessel walls, raises the risk for heart attack and stroke. Medications can lower cholesterol levels, but they often have… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 11, 2025