Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Get Back in Shape After the Holiday Break

If you took a break from your fitness routine over the holidays, you are not alone. According to reports, nearly half of Americans, or 45%, hit the pause button on their workouts during the holidays. “Holiday travel, activities with friends and family, and trying to get a… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 13, 2025

Differences in strength by position among football players

It’s long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body mass than receivers and tested a team of college football starters, finding differences in strength, power, jumping ability and more. The […]

Published on January 13, 2025

Calif. Man Says Cats Died After Drinking Raw Milk

A California man whose two cats died after drinking raw milk recalled for bird flu risk says he meant to keep his beloved pets healthy, but his efforts tragically backfired. “It’s horrible when you realize that you’re the one that actually gave them the milk that killed… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 13, 2025