Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Airplane Noise Exposure Linked to Heart Problems

Folks who live near airports are used to the regular roar of jet airliners taking off and landing. But they likely don’t know that all this ruckus could be harming their heart health, a new study says. People exposed to high aircraft noise levels could be at greater risk of… Read Full Article (External Site) […]

Published on January 8, 2025

Obesity Drug Gets Medicare Coverage for Sleep Apnea

Eli Lilly’s popular obesity drug Zepbound can now be covered by government-backed Medicare drug plans, the Centers for Medicare & Medicaid Services said on Wednesday. Zepbound in December became the first drug approved in the U.S. for sleep apnea, but commercial insurers and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 8, 2025

Elderberry juice shows benefits for weight management, metabolic health

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. Read Full Article (External Site) Dr. David […]

Published on January 8, 2025