Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New Therapeutic App Eases Anxiety in Young Adults

It’s not a replacement for actual psychotherapy, but a newly designed app could help young adults with mental health issues lower their anxiety, researchers report. The app, dubbed Maya, “can be an accessible and impactful tool for those looking for support around anxiety…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 21, 2024

Red Meat Linked to Higher Risk for Type 2 Diabetes

Eating red meat and processed meat can increase a person’s risk of developing type 2 diabetes, a new review finds. Regularly eating 50 grams of processed meat a day – the equivalent of two slices of ham – increased by 15% a person’s risk of developing Type 2 diabetes within… Read Full Article (External Site) […]

Published on August 21, 2024

What to Know About Ketamine for Treating Depression

Actor Matthew Perry died from an overdose of the drug ketamine nearly a year ago. Five people have now been charged in connection with the death of the “Friends” star. While the misuse and abuse of ketamine was blamed for his demise, experts say that when used correctly,… Read Full Article (External Site) Dr. David […]

Published on August 20, 2024