Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

It only takes 15 minutes to change your health

Corporate Cup, lunchtime yoga, or even ‘walk and talks’, organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path […]

Published on August 22, 2024

Dramatic Changes Occur at These Two Ages

Scientists at Stanford University School of Medicine have discovered that as we age, there are two critical stages when accelerated changes occur in our bodies. These age-related molecular changes occur at around ages 44 and 60.While it is well known that our bodies undergo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 21, 2024

What Swollen Fingers Could Mean About Your Health

We’ve all experienced the frustration of trying to remove a ring from a swollen finger, not realizing that this could signal a significant health issue. Diet and hot weather can make our fingers swell, but injury, infection and underlying health conditions can be the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 21, 2024