Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

US Births Have Fallen by 17 Percent Since 2007

Final government data finds the number of U.S. births falling by 2% last year compared to 2022, continuing a decades-long decline. Overall, annual U.S. birth numbers have fallen by 17% since peaking in 2007, according to the new report from the U.S. Centers for Disease… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 20, 2024

Weight-loss success depends on eating more protein, fiber while limiting calories

Flexibility and personalization were key in optimizing dieters’ weight-loss success on the Individualized Diet Improvement Program, created by food scientists. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on August 19, 2024

‘Boy Meets World’ Star Danielle Fishel Diagnosed With Breast Cancer

“Boy Meets World” alum Danielle Fishel revealed she has breast cancer and while she initially planned to “suffer in silence” and “suck it up,” the 43-year-old actor has now chosen to speak out about her battle with the aim of creating awareness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on August 19, 2024