Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: Heart and Brain Health Are Linked

According to a new AHA study, the connection between heart and brain health is linked more closely than ever. The very same risk factors that make heart disease the leading cause of death in the United States have increased the risk for stroke, Alzheimer’s, and dementia. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on January 17, 2025

Strength Training the Glutes: An Evidence-based Approach

This blog provides an evidence-based approach to strength training the glutes. Based on ACE-sponsored research, the workout provided can be added to y… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on January 17, 2025

CDC Recommends Faster Testing for Bird Flu

The U.S. Centers for Disease Control and Prevention on Thursday urged clinicians and laboratories to test for the bird flu within 24 hours in people hospitalized with influenza, as part of its efforts to tackle the ongoing infections in humans. The latest advisory is… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 16, 2025